Notes:
In the tea recipes where you are using loose herbs and or tea, I call for using cheesecloth or tea bags. This eliminates having to strain your tea before drinking. You can find in many natural food stores or online empty tea bags that you can fill yourself. Some are disposable; others are made of muslin fabric that you can reuse by rinsing out after use.
You can also make your own tea bags economically by buying a box of unbleached coffee filters (the cone style, smallest size). Cut them down to size, fill up the bags, and use a sewing machine to seal the bag.
Lavender Tea:
1 tsp dried lavender flowers
2 tsp dried mint leaves
Honey or sugar to taste
Pour boiling water over the
herbs; let steep for 5 minutes. (Amount of water is up to your cup/mug
size, 8-12 ounces) Strain, if desired, and serve hot. Sweeten to taste.
Serves 1.
Notes:
This can also be made as iced tea, double the herbs and let steep in 1 quart of water.
Herbal Green Tea:
1 tsp loose green tea leaves
1 tsp dried rosemary
1/8 tsp nutmeg
Put all ingredients in a tea bag or cheesecloth and steep in just below boiling water for 5-7 minutes. (8-12 ounces)
Sweeten with honey if desired, to taste.
Serves 1.
Simple Chai Tea:
1 Chai tea bag
1-2 Tbsp instant dry milk
Honey to taste
Pour boiling water over the tea bag and let steep till ready. Add in milk powder to taste. Stir in honey to taste.
Serves 1.
Hibiscus Tea:
2-5 dried hibiscus flowers (find in ethnic stores)
Sugar or honey to taste, if desired.
Place blossoms in cup, cover with boiling water. Let steep till cool enough to drink. Sweeten if desired.
Serves 1.
Notes:
This tea works well with dried instant milk added to it, producing a smooth tea, which is perfect for a nighttime drink.
Flowery Herbal Tea:
At home mix up:
1/4 cup dried lavender flowers
1/2 cup roughly cut dried peppermint
1/4 cup dried summer savory
1/4 cup dried sweet marjoram
1/4 cup dried whole calendula flowers
Use 1 tsp per 8-12 ounce
cup. Pour boiling water over the herbs, steep 3-5 minutes. Herbs can be
put into tea bags or cheesecloth.
Sage Tea:
1 teaspoon dried whole leaf sage
1 packet True Lemon
1 packet Honey
Bring water to a boil. Pour over sage. Let steep for 5 minutes.
Add lemon and honey.
Serves 1.
Spiced tea:
At home combine:
1 1/2 tsp ground ginger
1 tsp ground cardamom
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp mace
Store in a small bag.
Add 1/2 tsp or to taste to any cup of black or green tea when steeping.
Ginger tea:
1 tsp powdered ginger
1 tsp honey
Boil 1 cup water, pour over ginger and honey.
Steep for 5 minutes. Sip
slowly. This is an excellent tea if you have exerted yourself and are
feeling nauseasated or are feeling run down on the trail.
Serves 1.
Mint Tea:
Put into cheesecloth or a tea bag:
1 tsp dried mint
1 tsp green tea
Also take:
1 packet sugar or honey, if desired.
Pour just below boiling water over the tea and let steep till desired. Sweeten to taste.
Serves 1.
Rose Tea:
1 tablespoon dried red rose petals
Also take:
1 packet honey
1 packet True lemon
Pour boiling water over the petals; add in the lemon and honey.
Serves 1.
Notes: You can dry rose petals quite easily in season; make sure they come from bushes not sprayed with chemicals!
Vibrant Mornings:
1/2 cup dried lavender flowers
1/2 cup dried mint
1/2 cup dried rosemary leaves
1/4 cup dried chamomile
1/4 cup dried cloves
Combine all the ingredients and store in a sealed bag.
Use 1 tsp of the mix per 6 oz. of boiling water, using cheesecloth or a tea bag. Let steep for 5 minutes. Sweeten to taste.
Enchanted Valley Tea:
1 tsp dried lavender flowers
1 tsp dried chamomile
1 tsp green tea leaves
Combine in cheesecloth or tea bag.
Cover with just below boiling water, and steep for 5 minutes.
Sweeten if desired.
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