Bars, Breads & Cookies:
With
homemade items try to eat your product within 3-4 days of baking it.
Most homemade items can be frozen safely in advance (cut into indivdual
portions, wrap, and store in large freezer bags.). Most frozen items
are good for 1-2 months in a freezer.
The "You can make them your way" Bars:
Call
them a chewy granola bar or an energy bar, either way, these are
good! They freeze well also (wrap them up two bars to a bag for an easy
trail snack out of the freezer.) Trust me, you will LOVE these bars.
Yes, they are high in fat, but if you are hiking hard, you will burn it
off. And they are better for you than a candy bar!
2 cups quick-cooking oats
1 cup all-purpose flour
3/4 cup packed brown sugar
3/4 cup dried cranberries (or whatever fruit you prefer!)
1/2 cup wheat germ
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup chopped pecans (or other nut of choice, unsalted)
1/2 cup vegetable oil
1/2 cup honey
1 large egg
2 teaspoons vanilla extract
1. Preheat oven to 350°.
2. Line a 13x9 inch pan with parchment paper.
3. In a large bowl, stir together oats, flour, brown sugar, craisins,wheat germ, salt, cinnamon, and pecans.
4. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla;
pour into flour mixture, and mix by hand until the liquid is evenly
distributed.
5. I use rubber gloves for this.
6. Press evenly into the prepared baking pan. Make sure it is packed in tightly.
7. Bake 25-30 minutes in the oven or until the edges are golden.
8. Cool completely in pan before turning out onto a cutting board and cutting into bars.
Makes 12-16 bars.
Notes:
These bars take well to using applesauce or baby prunes as part of the
oil. Brown sugar Splenda® works well as a way to cut back on the sugar
content for diabetics. Any nut can be used, and feel free to change the
fruit or add chocolate chips, etc to the batter! These bars have been
made by a number of hikers on hiking forums, and the consensus is they
are fang good!-no matter how you change the recipe!
Cereal Bars:
3/4 cup corn syrup
1/2 cup packed brown sugar
1/3 cup peanut butter
5 cups cereal (flakes work well)
1/2 cup raisins or other small dried fruit (I preferred dried cranberries)
Corn
syrup and brown sugar in large saucepan, cook over medium heat,
stirring constantly, until sugar is dissolved and mixture is bubbly.
Remove from heat. Stir in peanut butter Add cereal and fruit. Stir
until well coated. (A silicone spatula works well)
Press mixture into a buttered or sprayed 13x9 pan for thin bars, a 8x8 pan for thick bars. Press with spatula so packed in.
Cut when cool!
Fair warning: while utterly addicting, don't eat if you have funky dental work! They are sticky goodness.
Soft Peanut Butter Fat Bomb Cookies:
The recipe is posted on RecipeZarr. My version is here:
1 cup butter
1 cup peanut butter (creamy or crunchy)
1 cup sugar
1 cup packed brown sugar
1 tsp vanilla
3 eggs
3 cups flour
2 tsp baking soda
1/4 tsp salt
FILLING
1/2 cup peanut butter
3 cups icing sugar
1 tsp vanilla
2-6 Tbsp milk
Use a mixer to cream together shortening, peanut butter and sugars. Add vanilla and eggs.
Mix together flour, baking soda and salt. Add dry ingredients to creamed mixture.
Shape into 1 inch or so balls and place on ungreased baking sheets.
Bake
at 375 F for about 8-12 minutes until golden. When you take them out,
they will be a bit soft but leave them on the sheet for a couple
minutes and they will continue to cook.
Remove from the sheet and cool on wire racks.
When
cool, in a mixing bowl, beat filling ingredients until smooth with
mixer. With the milk add in enough to get it for spreading.
Spread on one half of cool cookies and top each with another cookie.
Recipe made about 30 filled cookies (yes, my cookies tend to be bigger than the recipes call for).
These
cookies are fat bombs, no way to deny that. We ate them on our trip and
enjoyed them very much in the cold weather. I wrapped each cookie up in
plastic wrap and carried them in a freezer bag. The cookies are very
moist and dense, so handled being smashed around.

Big Double Ginger Cookies:
2 1/4 cups all-purpose flour
2 tsp ground ginger
1 tsp baking soda
3/4 tsp ground cinnamon
1/2 tsp ground cloves
1/4 tsp salt
3/4 cup margarine, softened
1 cup white sugar
1 egg
1 tablespoon water
1/4 cup molasses
1/4 cup diced candied ginger
2 Tbsp white sugar
Preheat
oven to 350 degrees F (175 degrees C). Sift together the flour, ginger,
baking soda, cinnamon, cloves, and salt. Set aside.
In a large
bowl, cream together the margarine and 1 cup sugar until light and
fluffy. Beat in the egg, then stir in the water and molasses. Gradually
stir the sifted ingredients into the molasses mixture. Add the candied
ginger. Shape dough into walnut sized balls, and roll them in the
remaining 2 tablespoons of sugar. Place the cookies 2 inches apart onto
an ungreased cookie sheet, and flatten slightly. Bake for 8 to 10
minutes in the preheated oven. Allow cookies to cool on baking sheet
for 5 minutes before removing to a wire rack to cool completely. Store
in an airtight container.
Makes roughly 2 dozen cookies. Wrapped in plastic wrap these are excellent for first night out.
Gorp Bars:
12 ounces chocolate chips (a bag)
6 ounces butterscotch chips
1 cup uncooked quick oatmeal
1/2 cup honey
1/2 cup dried cranberries
1/2 cup golden raisins
1/2 cup shredded coconut
1/2 cup broken cashews
1/2 cup peanuts or walnuts or sliced almonds
Melt
chips in a double boiler or in microwave (carefully if you use the
microwave), blend in the honey. Pour over everything else in a large
bowl. Mix well, working fast. Pour into a greased 9x13 pan (or use the
parchment paper way described in the fudge). When partly cool, cut into
bars..whatever size you would like. Wrap in plastic wrap. Store in the
frig or freezer till trail time.
Banana Bread:
1 1/4 cups mashed bananas
1 cup sour cream
1/4 cup margarine (or butter)
1 1/3 cups white sugar
2 eggs
1 tsp vanilla extract
2 cups all-purpose flour
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
Preheat
oven to 350 degrees F (175 degrees C). Grease with margarine or
butter, two 7x3 inch loaf pans. Combine banana and sour cream. Set
aside. In a large bowl, cream together the margarine and sugar until
smooth. Beat in the eggs one at a time, then stir in the vanilla and
banana mixture. Combine the flour, baking soda, baking powder, salt and
cinnamon. Stir into the banana mixture. Spread the batter evenly into
the prepared pans. Bake for 50 minutes in the preheated oven, or until
a toothpick inserted into the center of the bread comes out clean.
(Check at 40 minutes, may need as long as 55-60 minutes.) Resist urge
to eat till cool. And you want very ripe bananas for this. When cool,
slice, and wrap in plastic wrap. Loaves can be wrapped and frozen for
later eating.
1/2 cup of chocolate chips and or nuts are also good!
Scones:
This
recipe can be adapted to many different types-sweet to savory. Scones
pack well in plastic wrap-and are great even if crumbled.
3 cups all purpose flour
1/2 cup white sugar (do not use if you decide to do savory)
4 tsps baking powder
1/2 tsp salt
3/4 cup butter
1 beaten egg
1 cup milk
Preheat oven to 400* Lightly grease or spray a baking sheet.
In
a large bowl combine all dry ingredients. Cut in butter. Mix the milk
and egg together, and stir into the flour until moistened. Turn dough
out onto a lightly floured surface. Knead a few times till not sticky.
Pat dough out till about a 1/2" thick, and in a circle. Cut into 8
wedges, and put on baking sheet. Bake 15 minutes, or till golden brown.
Suggestions:
add dried candied ginger, or diced dried fruit. Add in 1 tsp cinnamon
or 1 tsp vanilla. Do fruit with chocolate chips. If you do savory, do a
mix of herbs (dry) along with onions and cheese. Use your imagination!
Rendezvous's Trail Energy Bars:
The recipe is always variable, but here is the gist of it:
18 oz. jar of peanut butter
1 cup honey
1 stick butter
1/2 bag of marshmallows
Melt together and bring to rolling boil, boil for about two minutes. Remove from
heat.
Stir in about 1-1.5 cups instant powdered milk until absorbed.
Add one box of favorite cereal--I've used granola, but for nutrition I prefer
Kashi Go-Lean Crunch® or anything else with higher protein content.
Spread in 9 x 13 pan lined with wax paper. Allow to cool for about 10-15
minutes, then spread 1 cup of mini M & M's® over the top and squish in and
flatten out, using a piece of wax paper or a rubber spatula.
Cool for another half hour, cut into bars, allow to cool completely, break into
bars and package individually in snack-size zip storage bags.
Version 2:
Made a no-honey, lotsa chocolate version of my trail bars.
1 stick butter, 18 oz. jar peanut butter, 2 cups miniature
marshmallows, 12 oz. bag semi-sweet chocolate morsels, 1/2 cup dutch process
cocoa, 1 cup instant dry milk, 5 cups Kashi Go-Lean Crunch® cereal.
I only brought the mixture up to a boil but didn't
let it boil for a couple minutes as there wasn't much sugar to set up, and with
the relative low melting points of the chocolate and the butter I don't
think this version would be that great on the trail in July.
Thank you to
Rendezvous for the recipe.
Daniel Bars:
2 cups rolled oats
1/2 cup melted butter, unsalted
1/2 cup brown sugar
1/4 cup honey
1 1/2 cups raisins, dried cranberries, and chopped nuts
Mix all the ingredients and press into an 8 x 8-inch
microwaveable pan. Microwave on high for 5 to 7 minutes, or until the mixture
starts to turn brown. It should be soft to the touch when you take it out of
the microwave. Cool, cut into squares, and wrap in plastic.
Yield 9 bars.
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